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n Tinctures Liquid extracts taken sublingually 5-10mg, 2-3 times a day
Topicals Creams, balms, and salves for localized relief Apply as needed, 1-2 times a day
Capsules Convenient, pre-measured doses 10-25mg, 1-2 times a day
Edibles Food and beverages infused with CBD 5-10mg, 1-2 times a day
Vapes Inhalable CBD oil for quick relief 1-5mg, as need
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