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Establish a consistent bedtime routine, signaling to your body that it's time to wind down and prepare for sleep. Practice relaxation techniques, such as meditation or deep breathing, to calm your mind and body before bed. Consider combining CBD with melatonin supplements, a natural hormone that regulates sleep-wake cycles. Create a sleep-conducive environment, dark, quiet, and cool, to help you fall asleep faster and sleep more so
You're correct to wonder about CBD's impact on liver health. While CBD research suggests it's generally safe, high CBD dosage may affect liver function. It's important to consult a doctor to guarantee safe usage and monitor your liver h